23 Sep
2021
Posted in: Food
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History of Nutrition and How it Affects Life Insurance


Nutrition and healthy eating have been part of our world for many years. A varied and well-balanced diet can lower the risk of many chronic diseases, including heart disease, diabetes, stroke, and cancer. It can also help you feel energized and boost overall wellness.

If you have a shop of this nature this article will help you a lot since we’ll discuss how nutrition relates to life insurance and the importance of a healthy diet. We’ll also cover the history of nutrition and nutrition research to understand where we are today with nutritional guidelines and the effects on our health.

How does nutrition relate to life insurance?

Healthy eating and good nutrition are important when it comes to life insurance rates and coverage. A healthy diet can lower the risk of chronic health conditions like heart disease and diabetes. Eating healthy can also help manage these conditions if you already have one.

However, even if you have a chronic disease like diabetes, you can find affordable life insurance coverage as long as you are managing your health. The cost and coverage for term insurance for a diabetic person vary greatly and depend on your health history and how you are currently maintaining your health.

It’s important to understand what life insurance companies are looking for and how you should prepare for your term life insurance application. You should always compare quotes online between different insurance companies to find the most affordable option for life insurance coverage.

The Importance of a Healthy Diet

A healthy diet includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean protein. A healthy diet should also include plenty of plant foods. Plant foods are full of nutrients like vitamins, minerals, fiber, and antioxidants that help boost health.

Grains, fruits, vegetables, beans, nuts, seeds, and legumes are plant foods that are packed full of healthy nutrients. Eating a rainbow of colorful fruits and vegetables daily is one of the best things you can do for your health and wellness.

Fruits like berries, watermelon, apples, and mangoes are full of fiber, vitamin C, antioxidants, potassium, and many other vitamins and minerals. Vegetables like leafy greens, sweet potatoes, tomatoes, and broccoli also have vitamin C, antioxidants, potassium, and lots of other vitamins and minerals.

Eating healthy also involves cutting back on processed foods, packaged foods, solid fats, sodium, and added sugar. Too much of these in our diet can increase our risk of many health conditions.

Four of the top 10 leading causes of death in Americans can be linked to a healthy lifestyle, which includes healthy eating and physical activity. The chances of developing heart disease, diabetes, stroke, and some types of cancer can be lowered by a healthy diet and lifestyle. Heart disease is the number one killer of Americans, so taking care of your heart should be important for all.

Eating a healthy and nutritious diet can also help manage many health issues, like lowering blood pressure, lowering cholesterol levels, lessening inflammation in the body, and protecting cells from oxidative damage.

The History of the Dietary Guidelines

The Dietary Guidelines for Americans are meant to help people understand the components of a healthy diet. These science-backed guidelines give the public a set of goals and principles to follow for those ages two and older.

The guidelines for nutrition and healthy eating are updated every five years. They are reviewed and updated by a joint effort between the U.S. departments of Agriculture (USDA) and Health and Human Services (HHS).

A committee of scientists, researchers, educators, and practitioners reviews the current research on healthy eating, physical activity, and health conditions to formulate the most updated recommendations.

The Dietary Guidelines for Americans recommendations are also used to inform federal and state nutrition policy and programs for schools, workplaces, and daycares like the Women, Infants, and Children program (WIC) and the National School Lunch Programs.

These programs help provide healthy food and meals for limited-resource families. Public nutrition education materials from the USDA and HHS are also based on the Dietary Guidelines.

When were the first Dietary Guidelines released?

The Dietary Guidelines started off as an effort by the Senate Select Committee on Nutrition and Human Needs in the 1970s. The initial focus was on eliminating hunger and linking nutrition to overall health and disease prevention. The 1977 publication was called The Dietary Goals for the United States.

The Dietary Goals publication included dietary consumption recommendations for total calories, carbohydrates, sugar, total fat, saturated fat, cholesterol, and sodium.

The first publication of the Dietary Guidelines for Americans was published in 1980 and included seven principles for a healthy diet. Subsequent versions were updated every five years from 1985 to 2020.

The Current Dietary Guidelines

The 2020-2025 guidelines are the current edition of the Dietary Guidelines for Americans. The recent version of the guidelines looks at a lifestyle approach to a healthy eating pattern with both general and specific nutrient recommendations.

The key recommendations focus on eating a healthy diet pattern at all ages from infancy to older adulthood, staying within calorie limit, consuming more nutrient-dense foods, and limiting foods and beverages with added sugars, sodium, alcoholic beverages, and saturated fat.

The History of MyPlate

The current food guidance system in the U.S. is represented by the MyPlate graphic. The two most recent versions (MyPyramid and MyPlate) were both based on the most current edition of the Dietary Guidelines for Americans.

The earliest food guides were developed around 1916. New versions were created throughout the 1940s to 1970s with a focus on food groups represented by different shapes and visual guides.

In 1992, the Food Guide Pyramid was released with five food groups as well as a tip showing moderate amounts of fats, oils, and sweets. The next version was released in 2005 as MyPyramid with a similar pyramid shape. It was designed to be simpler and added the concept of physical activity because nutrition and physical activity are important together.

MyPlate was introduced in 2011 and still stands as the current food guidance system for Americans. This visual helps consumers envision what the five food groups should look like on a dinner plate while eating meals.

Additional Nutrition History

Early nutrition history dates as far back as the 1900s. Vitamins were some of the first nutrients to be discovered. Some single vitamins like vitamin C and vitamin D were discovered in the 1910s and 1920s. These discoveries occurred because of the link to deficiency diseases like vitamin C and scurvy and vitamin D and rickets.

Recommended dietary allowances and intake recommendations for total calories and single nutrients like protein, calcium, and iron in the 1950s. Nutrition labeling regulations came about in the early 1970s.

The history of nutrition has brought us to the current understanding of healthy eating with guidance from the Dietary Guidelines for Americans and MyPlate. A healthy diet helps lower the risk of many chronic diseases and helps ensure adequate and affordable life insurance coverage.

Melissa Morris writes and researches for the life insurance comparison site, QuickQuote.com. She has a master of science degree in exercise science, is an ISSN certified sports nutritionist, and a professor of nutrition.

So, what do you think?