2 Nov
2018
Posted in: Health
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History of Your Amazing Heart


In South Africa, a patient named Louis Washkansky received the first human-to-human heart transplant. A South African surgeon named Christiaan Barnard performed it. He originally used the techniques that were developed by the American surgeons, Norman Shumway and Richard Lower. The transplant was performed in the year 1967 at the Groove Schuur Hospital.

Lewis was 53 years old with a debilitating heart condition. He received a heart for a woman named Denise Dorval on December 2nd after they declared her brain-dead. Her father agreed to donate his daughter’s heart, which then led to the operation that started shortly after midnight on a Saturday.

After the surgery, Louis received an electrical shock that went through his body and forced him to regain consciousness. He could speak and walk during this condition, but after 18 days he died of pneumonia.

A heart transplant is when a specific heart needs to be replaced by a healthy donor heart. The heart can be either a failing heart or a diseased one. A doctor may use an ECG vs EKG to diagnose poor blood flow to the heart or detect any abnormalities. Even though the two abbreviations are interchangeable, they still offer the same kind of benefits.

Heart transplants are available to individuals who have either undergone other surgeries or tried medications to resolve the issue. But if the heart is unable to function properly after treatment, then the patient must undergo a heart transplant which is considered a major operation.

After the operation, the chance of survival is great if the patient receives the proper follow-up care.

They usually request heart transplants if an adult has a weakening heart muscle, heart valve disease, dangerous recurrent abnormal heart rhythms, or failure from the previous heart transplant.

This option is not right for everyone. Before they can approve the patient for a heart transplant, they need to consider that it might not be appropriate for them. The patient may have a serious kidney disease, active infection, or a recent medical history of cancer. There are also some candidates who are unwilling to change their lifestyle. For example, they may not be willing to stop drinking alcohol or smoking.

The first few days after the treatment can be a bit confusing. They will instruct you to take new medications and have to follow strict instructions to make sure the transplant takes effect.

However, there are ways to prevent heart disease, and with physical activity and a healthy diet, a patient can reduce the risk of ever having a heart transplant. To reduce heart disease an individual can:

Stop Smoking

A way to prevent health issues is to cut out smoking permanently. Smoking cigarettes can result in coronary heart disease and robs the heart of oxygen-rich blood. It can increase blood pressure and blood cholesterol levels.

Pay Attention To Your Blood Pressure

A good blood pressure ratio is less than 120/80 mm Hg. When your blood pressure is high, your heart has to work overtime. By changing small habits like eating less sodium and enjoying regular physical activity, you can lower your blood pressure naturally. If you feel as if your blood pressure is on the rise, then invest in a small blood pressure tracker.

Add Exercise To Your Routine

Add at least 40 minutes of exercise to your weekly routine. This can add up to about 3 or 4 days a week and include exercises like cycling or brisk walking. By exercising you can reduce the urge to smoke, eliminate stress, and lower your blood pressure.

With the combination of a good diet and exercise, you have the potential to keep your heart healthy. But what steps can you take to make sure you are working towards a healthy heart?

Focus on eating healthy fats, but avoid trans fats. Trans fats are known to increase the risk of developing heart disease. They can clog your arteries and increase the risk of having a stroke in the future.

Also, make sure that you’re getting enough sleep at night. It is a very essential part of keeping your heart healthy and reducing cardiovascular disease. Try to add balance to your sleep patterns and sleep at least 6 to 8 hours per night.

And lastly, make sure that you don’t sit in one place for too long. Research has shown that individuals who stay seated for long periods of time will increase the risk of blood clots. This is also known as deep vein thrombosis.

So, what do you think?